Cures And Remedies For Back Pain
Number of Articles: 12
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Natural Lower Back Pain Remedy
Danyal in London, UK -
This is a time tested very old remedy, it has been and still is used by the village people of China and India. Remember these people carry almost everything on their backs and their heads, think about it, the wear and tear on their body, thats where this remedy comes in play, and it works wonders.
Here it is....... enjoy and get better quickly.
(1). A teaspoon full of ginger powder straight into the mouth, washed down with luke warm water.
(2). Do this everyday for 2 weaks
(3). Lower Back Pain....... Sorted
This is no joke, try it. it works really well.
Get well soon.
Oct 20, 2009
6 Yes
0 No
Yoga
Aubrey in NY -This works best for lower back pain. Lay on your back, and draw your knees up to your chest. Put your hands on your knees to keep them in place. Rock from side to side, concentrating most of your weight on your lower back. I do this for 10-20 minutes or so whenever my sciatica acts up, and it works amazingly.
Aug 16, 2009
0 Yes
1 No
The Portable Posture Pump
Joanne Johnson in Aspen, CO (USA) -
The Portable Posture Pump is like having a personal physical therapist at your beck and call. There are models for cervical problems, lumbar pain and both. The device gently stretches the spine allowing CSF to lubricate the spinal cord, decompressing the disks and safely restoring the natural curvature. Two 15 minute sessions eradicated ny neck pain. My friend with spinal stenosis claims she can get through the day with diminished pain. We got ours at www.bfreefrompain.com
Jul 11, 2009
0 Yes
1 No
Leg Lift Stretch
Cindy in Atlanta, GA area -I sometimes have lower back pain, and a nurse friend of mine told me to lie on my back and lift my legs straight in the air, one at a time, holding the position for at least 45 seconds. you can use a partner to hold up your foot and stretch your leg up, or position yourself at the corner of a wall, so you can lift one leg as straight as possible (leaning your heel on the wall) and keep the other leg on the floor. This relieves pressure in the lumbar region. Creating and keeping a strong core (abs & stomach muscles) is important as well. Stretching after exercise helps me avoid lower back pain.
May 31, 2009
1 Yes
0 No
Chiropractic Adjustments
James in Seattle -Anytime I have a backache or any ache.... I go to my Chiropractor and get an adjustment. I feel better instantly and it has many long term benefits.
Mar 04, 2009
4 Yes
2 No
Mangosteen Juice
Doldena in Fredericton, NB Canada -I have tried everything but nothing worked even the stuff they show on the TV with the stick men and women…Robax (I don’t know the spelling of it.. ) and now I can't take anything from the drug store because Tylenol 3 put me in the hospital with liver failure, I didn't not know that could happen until after it happened to me, then I did some research on Tylenol and all those drugs and the huge side effects that it has on people.. opened my eyes..
The only thing that has worked for me is the Original mangosteen juice that I started taking over 4 years ago. The Xanthones found abundantly in the Mangosteen, have been scientifically found to suppress the production at the cell level of Cyclooxygenase (Cox), reducing inflammation, pain and fever. Xanthones are biologically active compounds. Mangosteen contains at least 40 natural Xanthones.
Sep 08, 2008
3 Yes
0 No
VITAMIN C AS AN ANTI-INFLAMATORY
NDN in Abilene, TX USA -With muscle strain, mostly back pain for me, 500mg of Vitamin C instead of ibuprofen works better to relieve soreness and aid in healing.
Vitamin C helps detox the lactic acid of overworked muscles, supports blood vessels for increases oxygen to and waste from an injury. 2 grams (500mg 4 times daily) also helps with the post migraine pain due to the serum in the blood seeping thru the vessels into the surrounding tissue due to increased pressure.
Mar 10, 2008
4 Yes
0 No
STRECH
Just Sympathetic in Idaho -Stretch!! It is the quickest, least expensive, most reliable way to get immediate relief. Raise your arms above your head and reach until it hurts, then lean side to side with your arms keeping your back straight as possible, do this repititively and in no time your pain will ease. Also touching your feet, can relieve lower back pain. Your arms believe it or not are responsible for a good portion of your muscular mass in your back, therefore it is also the source of your movement that created that pain. Using them can trigger your muscle to become inflamed, which can cause irratation, therefore it is detrimental that you be good to your muscle, by stretching them. Please try this, if your in need of immediate relief, It will constitue a new perspective in aide.
Feb 14, 2008
9 Yes
0 No
CALCIUM-TUMS
Just a mom in Idaho, USA -Calcium is excellent supplement for the bones and it offers strength for more support, which makes an incredible difference on your back and even immediatley. The best source for me is two or three tums a day.
also take an IB proufen if you can, for inflamation, or rotate hot and cold packs on the irritated area.
Dec 01, 2007
6 Yes
5 No
Massage
Leanna in Mooresville, NC -To help stop the pain cycle, try massage! In conjunction with chiropractic, it is one of the best things for relieving back pain.
After your visit(s) to the massage therapist, be sure to drink lots of pure water. This will help to flush out lactic acid that the massage helped to stir up. (vitamin C also helps with this)
This increase in your body's circulation will give you the energy to begin a maintenance program of: massage, then stretching/yoga, alignment, strength building, and lastly endurance.
You don't have to live with that pain forever!
Jun 07, 2007
4 Yes
3 No
Tai Chi
Jacob in Los Angeles, CA -I sit in front of a computer for 8-10 hours a day, and a few years ago I was starting to suffer severe lower back pain.
I started taking a tai chi class, and within a few weeks all the pain went away.
Probably any kind of exercise/stretching would help. But unlike most exercises, there's nothing strenuous about tai chi, and you don't have to get into all kinds of weird positions as you do in yoga. It's just deep breathing, synchronized with a series of slow, easy movements.
Now I practice it for about 10 minutes every morning. I'm positive it prevents a lot of other health problems, but I can't prove it. All I know is my back feels great, I have more energy than I used to, and I haven't been sick for more than 3 years.
May 16, 2007
4 Yes
0 No
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